English Summary/英文概要： Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Chinese Summary/中文概要： 你是否正在寻找一种可以平衡和控制自己生活的方法？ 结合25个简单的身心运动，本书将向你展示，如何通过这些简单的技巧来理解和控制自己的压力感觉，如呼吸，视觉化，冥想，深入睡眠和体育健身来达到帮助自己放松和缓解的效果。（Sandy）